(These files are very large, as much as 20 MB, high speed internet connection is recommended)

Deepening The Silence
(CD 1, Meditation 2 from Meditation Skills course) 15 minutes

Following The Breath & Observing The Body
(CD 1, Meditation 3 from Meditation Skills course) 30 minutes

Exploring The Auric Layers
(CD4, Meditation 1 from Chakras & Auras course) 30 minutes

Visit The Angels
(CD1, Meditation 2 from Connecting With Angels course) 30 minutes

University of Metaphysical Sciences offers these free guided online meditation and audio meditations as a gift to you for your healing. Yes, they're free on this page. We offer courses that give meditations CDs in chakra cleansing and exploration, zen and buddhist minfulness meditation and others are simply to be used for daily meditation. Not every class has a meditation with it, but some courses have several CDs and others have only one CD. A meditation tape is available for those who cannot use a CD. Use the daily technique offered in these guided meditations to enhance your life and learn mindfulness and peace in your daily life. These audio meditations on this page are free of charge, so enjoy!

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Visit Starlight Journal for blogs, newsletter, and forums on spiritual subjects. Visit the Metaphysical Sciences youtube channel to view free video satsangs with Christine Breese. Visit Metaphysical Articles to read about consciousness and awakening. Read more articles at Wisdom of the Heart Church.