Words To Meditate By
by Christine Breese D.D., Ph.D.

This is an exercise that you can do by yourself or in a group. Pick one word from the list (at right). Sit in meditation with that word for 15 - 30 minutes or even for 5 minutes. Any time your mind begins to wander, return your focus to the word and the energy that word represents. Imagine that there are angels all around you in your meditation, sitting with you, also holding the vibration and energy of the word. Immerse yourself in what the word means to you. Surround yourself with this energy. Let the energy of the word become you. This is a wonderful way to start the day, end the day, or take a breather during the day!

love
clarity
peace
intelligence
love
beauty
compassion
sweetness
joy
happiness
wisdom
acceptance
forgiveness
purity
harmony
unity
oneness
centeredness
balance
lucidity
humor
surrender
brilliance
precision
illumination
appreciation
gratitude
release
freedom
infinity
reflection
eternal
humbleness
truth
magic
expansion
depth
connection
stillness